Another study found that, while orderly environments are more linked to healthy choices, disorderly environments promote creativity and fresh ideas. Still, the case for decluttering isn't clear-cut. In one study, women who described their homes with positive language had a lower level of the stress hormone cortisol than women who described their homes as cluttered or unfinished. Untidy environments often increase stress for most people.

A tidier space can make for a more relaxed mind. Getting rid of excess stuff can benefit your mental health by making you feel calmer, happier, and more in control. Instead, star / flag anything useful that you need to deal with and treat your flagged messages as your real - and much more manageable - inbox).If you're looking for an easy way to reduce stress, decluttering your environment may be a good place to start. (Alternatively, don’t delete mail at all! If you receive a lot of messages, regularly deleting email can become a time consuming and tedious task.

If your mail app doesn’t permit grouping by sender, then the next best approach is to sort by sender, and select emails to delete or move. Grouping (and deleting) by sender is easily done in Outlook and Thunderbird less so in Mac Mail and Google Workspace (and in most mobile apps). Doing this allows you to get a quick summary of everybody who’s currently occupying your inbox, and to bulk delete or archive multiple emails from particular senders in one go. The easiest way to get rid of email is to group everything by sender.

So, the holy grail when it comes to emails is to have as little of them stagnating in your inbox as possible. Let’s face it: emails are the bane of most people’s existence.Īll they do is create a glorified to-do list that actively gets in the way of getting anything useful done.

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